Toolbox

Use our mindfulness and destressing tools to improve your mental health and wellbeing!

Meditate

Regulate your breathing and listen to calming music with Meditate.

Person sitting on couch

To-do List

Write down what needs to be done on our To-Do list and keep track.

Person chatting on phone

Vent/Let Go

Feeling frustrated? Type out all your problems on our Vent tool.

Person meditating